Most people face the wrong way on the slanted Smith machine when squatting. You want to face the direction where your legs line up with the rails when your feet are slightly in front of you. If your Smith squats feel awkward or hurt your lower back — this is probably why. | Physique
Most people face the wrong way on the slanted Smith machine when s…
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Most people never think about which way to face on a slanted Smith machine when squatting 👀 👉 Face the direction where your legs stay in line with the rails when your feet are slightly in front of you. If Smith squats ever feel awkward or strain your lower back, this small change could be the reason why. Smart setup = safer squats ✅ #fyp #gym #fitness #bodybuilding #legday #smithmachine | Physique
Most people never think about which way to face on a slanted Sm…
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FacebookPhysique
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