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Why does your L-sit feel stuck even if you’re strong? 🤔 It’s not just about hip flexor strength — tight hamstrings play a huge role too. This comes down to reciprocal inhibition: when one muscle contracts, the opposite has to relax. If your hamstrings can’t lengthen under tension, your quads hip flexors can’t fully fire. That’s why I love end-range strength training — also called strength at length. In this video, I’m showing an active half split with a quad squeeze, one of my go-to drills for
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Why does your L-sit feel stuck even if you’re strong? 🤔 It’s not just about hip flexor strength — tight hamstrings play a huge role too. This comes down to reciprocal inhibition: when one muscle contracts, the opposite has to relax. If your hamstrings can’t lengthen under tension, your quads hip flexors can’t fully fire. That’s why I love end-range strength training — also called strength at length. In this video, I’m showing an active half split with a quad squeeze, one of my go-to drills for
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