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Wondering why some carbs fuel you and others just crash your energy? 👀 Here is a break down of simple vs. complex carbs in 60 seconds. . . #makecarbsgreatagain #carbsaregood #carbsarenottheenemy #carbsarelife #fuelyourbody #ilovecarbs #nutritiontips #nutritionforwomen #fatlosstips #fittips | Nikkiey Stott
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Dr. Dex Macalintal on TikTok
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Del Rey Simple vs complex carbs. - Most of the time, we are looking for complex carbs. It’s less of a glucose spike, which means less insulin in our system. - Even if you’re not diabetic, complex carbs are key to lowering blood sugar and can help you stay lean. - Just remember, if you are keeping carbs in your diet, most people will want to keep the fats low and the protein moderate. - 2,000 clients to success in 14 years. - My profile has details on my 1-on-1 personal fitness coaching with me a
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simple carbs vs complex carbs and how you can use protein, healthy fats, and fiber to stay full all day long! #carbs #protein #fiber #healthyfats #meal
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