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Your warm-up pitches don’t matter (if you use them to your advantage, they can). You get 5–8 pitches between innings. Use them wisely. Before I got into pro ball, I always went: FB–FB–FB–CH–CH–CB–CB–FB in my warm-ups. (I threw maybe five changeups in my entire college career… stupid that I even threw them in warm-ups.) Warm-ups are a warm-up for a reason. You’re getting used to the mound. And especially as a reliever, you’re probably still getting hot. At the end of the day, treat them like what
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