3 Shaolin Flexibility Exercises to Free Your Stiff Body
3 Shaolin Flexibility Exercises to Free Your Stiff Body
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The Shaolin Path is simple and straightforward for the student, but there is a whole “universe” to explore within the Master. He has over 1000 years of Shaolin wisdom within his bones, and moves effortlessly without thought. As automatically as the heart beats every second, as naturally as the organs arrange themselves and as smoothly as the river flows… He trains, lives and breathes Shaolin. For the student, all the moving pieces in this universe are simple: he merely needs to follow the Master
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Why do modern people with all their knowledge and fancy science struggle to attain happiness, physical vitality and peace of mind… 🤔 … while the Shaolin Temple Yunnan of China has forged monks with a superabundance of these traits for over 3500 years? 🔥 The answer lies hidden in the ancient art of Meihua Quan, a “way of life” which is respected by all masters of China with equal reverence 🙏 It is the MOTHER of all Kung Fu, which only I - as head coach of the Warrior Monks of the Shaolin Templ
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