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These are some of my favorite exercises for my mom. She does them consistently using the Justin Agustin Fitness app when I'm not home visiting. These exercises are functional and important for everyday living, not just as we age - but for any body and everybody looking for a more gentle approach to exercise. We do 60 seconds per move for each. Hope to see you at my challenge 💙 #seniorfitness #beginnerworkout #fitnessforall
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If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T
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