Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
0:43
YouTubeSeniorShape Fitness
Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
After a warm up we'll jump right in with 15 exercises performed for 60 seconds each. There are two bodyweight strength building moves followed by a minute of heart pumping cardio! All exercises are low impact and osteoporosis friendly. You don't need any weights for this workout, but you will need a chair for a few of the exercises as well as ...
6.3K views3 weeks ago
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YouTubeSeniorShape Fitness
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ATENÇÃO!!! Esse exercício é ótimo, mas se atente a esses pequenos detalhes que vão fazer toda a diferença nos teus resultados 😎 Aproveita e já me segue pra aprender como conquistar um shape estético de forma natural Apoie o meu trabalho usando o cupom 🏷️ GODINHO na @growthsupplements #treino #musculação #fitness #musculacao #massamuscular
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