5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better
6:23
YouTubeDevelop Good Habits
5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better
FREE BUNDLE: 👉 📈 47 Habit Worksheets: https://introvertmillionaire.beehiiv.com/subscribe How can increase my self-awareness? One of the secrets to personal growth to be more self-aware. In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation ...
287.3K viewsJan 12, 2019
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Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
0:34
Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
20.5K views22 hours ago
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