Seated Hamstring Curl Eccentric | Machine | Strength and Conditioning Exercises
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YouTubeRehab My Patient
Seated Hamstring Curl Eccentric | Machine | Strength and Conditioning Exercises
Start with the pad below the ankles and the above pad below the knee, bring your feet underneath you until the reach the end range and squeeze your hamstrings while exhaling. Inhale on the way down ensuring the leg curl machine is lowered slowly over a 3-5 second period, repeat the movement while exhaling for the desired number of reps. Rehab ...
39.8K viewsFeb 9, 2023
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