Here’s a short version of my NEW “Slo Mo Power Yoga Workout”! Do the full class with me here: https://youtu.be/Ro_kuMACvME Slow down your flows. Every moment is full of 100% muscle and mental engagement. The slower movements force your mind and body to sharpen and streamline their abilities. It’s a complete wringing out of the muscles causing tremendous muscle fatigue and an energy reboot. All bodyweight. All fitness. All optimal athletic development. Do it with me today! #seanviguefitness #powe
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