I don't teach what's trending on Instagram. I teach what 60 years of practice, science research, and direct experience taught me and what worked for thousands of students internationally. And for real health, energy, and longevity, breathing less is what works. It’s the only scientifically proven approach that improves oxygen absorption, nervous system balance, and long-term vitality. People often ask me: “What about Wim Hof? Doesn’t he breathe more?” Wim is an incredible human, and someone I de
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