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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Filipino Martial Artists Breaks Down Red Hood’s Knife vs Nightwing’s Escrima sticks, and discuss which is best for self-defense in Gotham ⚔️⚔️⚔️ #scenicfights #martialarts #batman #redhood #dcuniverse 🎥 These characters are from the Batman animated DC Universe, specifically, Batman: Under the Red Hood (2010). ⚠️ Disclaimer: The techniques shown in this video are demonstrated for educational and entertainment purposes only. Do not attempt to replicate these moves, as they may be dangerous withou
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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