Russian Twist 4 Variations - Great Core, Spine & Oblique Exercise
4:32
YouTubeBrian Abelson
Russian Twist 4 Variations - Great Core, Spine & Oblique Exercise
Russian Twist 4 Variations - The Russian Twist is a great core, spine and abdominal oblique exercise, try the 4 versions of this exercise we present in this video. Russian twists strengthen your core, abdominal obliques, and paraspinal muscles. Yes, it could also have a positive effect on your waistline, just remember that six packs are made in ...
77.5K viewsJun 26, 2014
Shorts
HOW TO: RUSSIAN TWIST (FOR BEGINNERS) || STEP-BY-STEP PROGRESSIONS
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