A single drink can feel harmless, but it has a ripple effect. That one decision can lead to lighter sleep, poor focus, and increased stress, creating a vicious cycle. You might not see the damage right away, but it quietly impacts your mornings, mood, and mental sharpness. Imagine breaking that chain and reclaiming your true self. By removing that one drink, you'll find a profound difference in your energy and clarity. It's not a small choice, it's a powerful decision with compound consequences