Use the Repetition Method for Bodyweight Exercises
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Repetition without repetition for variety based training All have something unique but train the same elements resulting in sessions that are engaging and stimulating Quick decision making, quick feet and reaction time all elements of sport. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance | Jake Dyson
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Repetition without repetition for variety based training All have something unique but train the same elements resulting in sessions that are engaging and stimulating Quick decision making, quick feet and reaction time all elements of sport. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance | Jake Dyson
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FacebookJake Dyson
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Everything is about repetition. Like a melody, finding beauty in repetition is about HOW you do things. This becomes clear with a toddler since their little brains loop through the same few things every few minutes, taking you along with them. You either learn to love it or let it drive you nuts. Of course, the link to fitness is clear since training is “reps” of the same foundational movement patterns - upper and lower push and pull, carry, rotate, and gait - over and over again. Same for nutri
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