Rehydration and Electrolytes after Exercise – Getting the Balance Right
10:39
YouTubeSports Injury Physio
Rehydration and Electrolytes after Exercise – Getting the Balance Right
Learn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise. Also: How much to drink? This will depend on how soon you need to perform again. 👉 An example of a ready-to-drink rehydration drink with a useful osmolality, as well as a powder for self-mixing your rehydration drink ...
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