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Hamstring Rehab: Why Strength Alone Isn’t Enough
Eccentric strength is essential — but it’s only part of the picture. Dr. Nick van der Horst explains why hamstring load capacity depends on more than raw force, and how pelvic mechanics shape the way the muscle tolerates high-speed demands. Want the full breakdown of hamstring rehab, pelvic control, and injury prevention? Listen for free on ...
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