Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
Almost every exercise can be adjusted and varied to focus on w…
3.8K views1 month ago
FacebookRedefining Strength
Want more killer workouts and exercise variations? Follow Redefining Strength on Instagram! | Redefining Strength
1:00
Want more killer workouts and exercise variations? Follow Redefi…
28.6K viewsApr 29, 2019
FacebookRedefining Strength
13K views · 462 reactions | Here are 4 Common Exercises that most people do wrong and a strategy to work your way up to perform them correctly. Every exercise we include has to be earned! Love my videos? Check out my blog for all my video posts: --> https://redefiningstrength.com/blog?sl=facebookpost | Redefining Strength | Facebook
8:26
13K views · 462 reactions | Here are 4 Common Exercises that most pe…
13.7K views3 weeks ago
FacebookRedefining Strength
1.9K views · 99 reactions | Try a few of these moves in this...
6:54
1.9K views · 99 reactions | Try a few of these moves in this...
2K views1 week ago
FacebookRedefining Strength
379K views · 1.7K reactions | Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength | Facebook
1:34
379K views · 1.7K reactions | Get in a killer full body workout even wh…
190.5K views4 weeks ago
FacebookRedefining Strength
Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back movements. However, they are not only often HARDER than most people give them credit for but we all too often don’t fully benefit from these must-do moves because we get ego in the weights we use OR we use our biceps too much instead of initiating the pull from our back. So today I want to go over 5 Back Exercises You SHOULD be doing if you want to get not only more out of these exercises but actually build a lean, strong back that lo
10:02
Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back …
22.2K viewsFeb 25, 2022
FacebookRedefining Strength
2.4K views · 122 reactions | Love this amazing move! For more fun exercises and tips, subscribe to my YouTube: --> https://youtube.com/channel/redefiningstrengthoc | Redefining Strength | Facebook
4:13
2.4K views · 122 reactions | Love this amazing move! For more fun …
2.5K views2 weeks ago
FacebookRedefining Strength
6:19
3K views · 59 reactions | This move gets a lot of hate...but it's a killer a…
1.7K views3 weeks ago
FacebookRedefining Strength
1:01
193K views · 7.8K reactions | Love this rotational core exercise! Here'…
193.7K views3 weeks ago
FacebookRedefining Strength
4:09
5.5K views | Reel by Redefining Strength
5.6K views1 week ago
FacebookRedefining Strength
2:41
5.2K views · 82 reactions | Build a strong back, improve your postur…
1.5K views2 weeks ago
FacebookRedefining Strength
1:26
3.1K views · 41 reactions | Do you use slow eccentric tempos during …
824 views1 week ago
FacebookRedefining Strength
1:22
4.2K views · 88 reactions | Try this killer Jump Rope Core Workout. It'…
4.3K views1 week ago
FacebookRedefining Strength
1:54
7K views · 60 reactions | You can get in a killer workout no matter w…
3.6K views3 weeks ago
FacebookRedefining Strength
9:09
54K views · 2.2K reactions | Train smarter not just harder! Earn ever…
54K views3 weeks ago
FacebookRedefining Strength
5:50
8.5K views · 105 reactions | This move looks a bit silly, but it's a kill…
4.2K views2 weeks ago
FacebookRedefining Strength
1:00
8.7K views | Reel by Redefining Strength
8.7K views1 week ago
FacebookRedefining Strength
7:10
77 reactions · 6 comments | Improve your workouts to build muscle an…
2.6K views3 weeks ago
FacebookRedefining Strength
0:48
I love both of these exercises to target your lats and back and impr…
3.5K views2 months ago
FacebookRedefining Strength
0:21
Love the Mountain Climber Turkish Bridge! Learn how to do this amaz…
20.9K viewsApr 11, 2022
FacebookRedefining Strength
8:46
1.3K views · 105 reactions | I wanted to share one of my favorite trainin…
26.9K views3 weeks ago
FacebookRedefining Strength
6:49
9.4K views · 87 reactions | Love these 4 moves to target your entir…
3.1K views3 weeks ago
FacebookRedefining Strength
0:18
33K views · 980 reactions | This is a SUPER challenging core move...
33K views1 week ago
FacebookRedefining Strength
7:22
101K views | Reel by Redefining Strength
21.5K views1 week ago
FacebookRedefining Strength
7:34
4.1K views · 58 reactions | Here are 5 training techniques to help you …
1.2K views1 week ago
FacebookRedefining Strength
7:09
5K views · 63 reactions | How Can You Use These Moves In 2 Amazin…
1.5K views3 weeks ago
FacebookRedefining Strength
11:30
11K views · 470 reactions | Build a strong core with these 7 moves. M…
12K views3 weeks ago
FacebookRedefining Strength
7:39
4.9K views · 103 reactions | I wanted to share these 4 amazing...
2K views2 weeks ago
FacebookRedefining Strength
10:12
48 reactions | See your hard work in the gym pay off and get the result…
35.7K views3 weeks ago
FacebookRedefining Strength
0:55
29K views · 1.2K reactions | Lunges are a great way to build strong, lea…
29.3K views3 weeks ago
FacebookRedefining Strength
See more videos
Static thumbnail place holder