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Dominic | The Sober Fit Coach | Rebuild After Alcohol on Instagram: "💪 Superset: Wide-Grip Lat Pulldown + Close-Grip Underhand Pulldown 🔁 How to Superset It Do these back-to-back with no rest, then rest after both. A1. Wide-Grip Lat Pulldown (Overhand) ✅ Grip: Wide, palms facing away ✅ Pull to: Upper chest / collarbone ✅ Tempo: Controlled, 2–3 sec down ✅ Reps: 8–12 ➡️ Immediately into… A2. Close-Grip Underhand Lat Pulldown ✅ Grip: Narrow, palms facing you ✅ Pull to: Lower chest ✅ Elbows: Drive
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Dominic | The Sober Fit Coach | Rebuild After Alcohol on Instagram: "💪 Superset: Wide-Grip Lat Pulldown + Close-Grip Underhand Pulldown 🔁 How to Superset It Do these back-to-back with no rest, then rest after both. A1. Wide-Grip Lat Pulldown (Overhand) ✅ Grip: Wide, palms facing away ✅ Pull to: Upper chest / collarbone ✅ Tempo: Controlled, 2–3 sec down ✅ Reps: 8–12 ➡️ Immediately into… A2. Close-Grip Underhand Lat Pulldown ✅ Grip: Narrow, palms facing you ✅ Pull to: Lower chest ✅ Elbows: Drive
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Most people don’t realize their handles are holding them back. Switched to these and the difference in grip and contraction is crazy. Less wrist strain, better control, and way better feel on every rep. Small change… big difference. Tap the cart to check them out 👇 #t#tiktokshopg#gymgearw#workouttipsf#fitnessgeargains
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Most people don’t realize their handles are holding them back. Switched to these and the difference in grip and contraction is crazy. Less wrist strain, better control, and way better feel on every rep. Small change… big difference. Tap the cart to check them out 👇 #t#tiktokshopg#gymgearw#workouttipsf#fitnessgeargains
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@mining_media on Instagram: "Red handle reset fixes everything 👌. #miningmayhem #fifo #catapillarequipment #wordonthehaulroad #alphablokes #sendit #notmyjob #toohardbasket"
@mining_media on Instagram: "Red handle reset fixes everything 👌. #miningmayhem #fifo #catapillarequipment #wordonthehaulroad #alphablokes #sendit #notmyjob #toohardbasket"
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