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Lunch is where most diets quietly fall apart. Not because people don’t care. Because they’re busy. So they grab: • a meal deal • fast food • a muffin and coffee • whatever’s convenient Then wonder why they’re starving by 3PM. A great lunch should do three things: Keep you full. Give you plenty of protein. Keep your energy stable. That’s why meals like steak and potatoes, chicken stir fry and chicken with rice continue to outperform almost everything else. Simple food. Simple results. What’s your
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