Perfect Push Up Step-by-Step Guide
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TikTokbuiltfromhome
Perfect Push Up Step-by-Step Guide
Learn how to achieve the perfect push up with our detailed step-by-step guide. Improve your form and maximize your workout! #pushupchallenge #pushups #pushup Genno’s Home Workouts(@builtfromhome). original sound - Genno’s Home Workouts. ⬇️VERY IMPORTANT DETAILS⬇️ Here is the STEP BY STEP GUIDE on how to achieve the Perfect Push Up ...
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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