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Of course, this needs to be accompanied with the right warmups and good technique. But this is one of my favourite shoulder strengthening exercises for hypermobile bodies!! Also, if you have POTS and can’t exercise standing up, this is a nice alternative to some of the overhead proprioceptive exercises I’ve shown on my channel before (like the upside down kettlebell press or wobble plate press). But on the other hand, if you can’t do movements lying down, you can change this to a standing versio
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Pots life is like that sometimes😅😅 lifestyle/daily habit changes like compression socks, increased salt and water intake; exercise to improve activity tolerance and prevent deconditioning, and medications as needed are the ideal triad for managing POTS!! #pots #potssyndrome #potsawareness #potsie #potslife #potssyndromeawareness #dysautonomia #dysautonomiapots #dysautonomiaawareness #posturalorthostatictachycardiasyndrome pots
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Short videos

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Save this workout to get you back into strength training with POTS!
8 views3 months ago
YouTubeAutonomic Strength
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Strength Training Workout for POTS Support
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