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Reduce Neck Hump and Improve Posture π₯ Video by Dr. Rodion Narkolayev π Board Certified Physical Therapist πͺ Certified Advanced Manual Therapist π§ Email: hello@truebodypt.com π Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 π Phone: 718-897-6869 917-886-5667 β Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before
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Spending long hours on your phone, sitting on a chair, or working on a laptop can affect your posture. π»π± Make these posture correction exercises a part of your daily workout routine. Regular practice can help improve your overall body posture and keep you more aligned. π§ββοΈβ¨ #PostureCorrection #BackPosture #NeckHump #RoundedShoulders #PelvicPosture
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5 MOVES TO BUILD A DETAILED & TONED BACK FOR WOMEN β MAKE SURE YOU SAVE THIS! Ladies, if you want to create that beautiful hourglass shape, you can't only focus on glutes and legs. A well-developed back helps create upper-body shape, makes the waist visually appear smaller, and gives you that beautiful definition from every angle. Here are 5 movements to add to your back training: π Focus on different pulling angles to develop the entire back. π Pull through your elbows, not your hands. π Kee
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