The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a

#JoinPolicing | So most of us will have heard of the 'bleep test', but how many of you think you have what it takes to complete it? If you want to become an officer you need to reach a certain level on the job-related fitness test – even detectives can’t get out of it! This is so you can run after an offender, help a victim or a colleague in need. 🏃🏽 To pass the fitness test you will need to reach level 5.4 on the 15m bleep test which is just under six minutes of running. We are holding a Care