Click here for the full pole vault warm up This is part of our 3 month general prep training plan. We use it on our general days where when we do pole vault specific drills, recovery days, or sometimes short approach work. TEAM HOOT MURRAY - Warm Up 3 min easy jog 10x spider pigeons 10x knee droppers 10x inverted scissors 10x inverted split 20m Normal skips with arm circles x2 20m side shuffle left and right x2 20m speed skips x2 20 skip for distance x2 50m build up 10 each 3 way leg swings 50m