314K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...

Piriformis syndrome is a condition in which the piriformis muscle, located deep in the buttock, spasms and causes buttock pain. Piriformis syndrome can be mistaken for other conditions that affect the pelvis, lower back, and leg, such as sciatica. Learn more about piriformis syndrome on Spine-health. | Spine-health

1.3M views · 9.7K reactions | Piriformis pain relief stretch! 朗 #piriformissyndrome #SciaticaRelief | Physical Therapy Session | Facebook

1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook

815K views · 21K reactions | Sciatic quick relief. Somethings to consider for sciatic pain: stretch the glutes/piriformis, extend the spine. (education only, not medical advice) | Dr. Jacob | Facebook