Here’s the shoulder workout I did today: 30 second rests Seated reverse flies: 7x12 Dumbbell shoulder press: 15, 12, 10, 6 Seated side raises: 3x8 Cable side raises: 3x8 Cable reverse flies: 3x12 Front raises: 3x8 Standing side raises: 3x12 Upright rows: 7x10 Dare you to attempt this 👀 Must be done in under 45 minutes. #workout #gym #fitness #gymmotivation #bodybuilding #bodybuilder | Philip Archibald
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Here’s the shoulder workout I did today: 30 second rests Seated rev…
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FacebookPhilip Archibald
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