1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
10:55
YouTubePamela Reif
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
So hyped about this one ♥︎ I burned 120kcal! It’s as intense as our beloved OG Pam workouts! Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazyyyy! 10min spent in the most effective and intense way. I had an amazing time creating this workout ♥︎ I love how the beats and structure of electronic ...
91K views1 week ago
Pamela Reif: Most Viewed Videos
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Shorts
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Top videos
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Latest From Pamela Reif
that was harder than expected - but I didn’t sweat… obviously 😂🫡
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that was harder than expected - but I didn’t sweat… obviously 😂🫡
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Family Reif over the years ♥️ 43 years since mom & dad met 💍
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