How Much Protein in One Can of Tuna? (25g Protein Options)
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56g Protein Spicy Tuna Melt! 🌶️🧀🐟 #highprotein #spicytunamelt #highproteinlunch #sandwich #easyrecipes Stacked & Jacked Ep. 2 🥪🔥💪🏽 Checkout my High Protein Cookbook with 180 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Sandwich: 593 calories 56g P | 51g C | 18g F Ingredients for 1 sandwich - 120g drained tuna in brine - 50g 0% Greek yoghurt - 25g light mayo - 30g sriracha (or any hot sauce) - 1 tsp mustard - 1 tbsp minced garlic - 3 tbsp chopped gre
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