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2020 is your year to become dance fit 💪 Become a member and start training in PBT. New exercises this month cover training your Pelvis Alignment and the most important aspect for any dance genre, building a strong Core! 🙌 Start your free trial today: www.pbt.dance | Progressing Ballet Technique
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8.2K views · 139 reactions | We're filming a series of exercises with...
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In every class, the rule is to never bounce on the fit ball. This strengthening exercise assists the upper body and arms for pirouettes! #progressingballettechnique #ballettraining #dancetraining #ballettechnique #dancetechnique #dancestudents #balletstudents #pbtexercises | Progressing Ballet Technique
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🩰 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite!💪 Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique
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At the end of assessments at the Tanya Pearson Academy, we had a little extra fun in the PBT class with this synchronised version of core with scissor twist! 😊 | Progressing Ballet Technique
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