Goal Defence videos you will find on the NETFIT App. 📲 http://geni.us/netfit . Tip 1 - One on one defence Tip 2 - Hands over the shot Tip 3 - Cutting off the line of the ball Strategy 1 - First ball contest Strategy 2 - Variation in arms Strategy 3 - Rebounding Drill 1 - Centre third box defence Drill 2 - 8 point challenge Drill 3 - Down the line Home Programs - 15min Defence HIIT Home Programs - 15min Goal Defence HIIT Home Programs - Defence agility Kids 1 - 3ft arms up Kids 2 - Defence & sha

Get HUNDREDS of netball exercises for free: https://bit.ly/3uuMjkB Try this one on one defence exercise! 🤩 #netballtraining #netballnation #netballislife #netballfamily #netballers | Sportplan Netball

🏁 Check out this super simple passing drill. SOMETIMES… it can feel like you’re doing the same thing! -It’s a great chance to keep focusing on technique -Making sure players are stepping onto the ball and owning their pass. -Repetition with juniors is so important. -It builds their basics at the start of every training. 🏁 Try this one. Work in groups of three. Two players passing, one player running — so they’re getting fitness in at the same time. What I love about this is when they come back