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Alternate Nostril Breathing [how to]

YouTubeYoga With Landon

Alternate Nostril Breathing [how to]

Here's a breathing technique that actually clears your sinuses… Alternate Nostril Breathing. Use your thumb and ring finger to control which nostril you're breathing through. Do this for 3 minutes and you'll breathe more equally out of both sides. It might feel awkward at first, but it works! #BreathingTechniques #AlternateNostrilBreathing # ...

850 views1 month ago

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