3.2K reactions · 45 shares | Healthy insides means healthy outsides, my daily Nauli practice wakes me up in the morning and leaves me positively glowing, ready for the day ahead! You can Nauli with me at tamara-yoga.com #nauli #corestrength #immunity #digestion #relaxation #focus #energy #metabolism #weightloss #focus #positivity #manchester | Tamara Yoga | Facebook

🌟 Mastering the Art of Nauli Kriya 🌟 In this session, our revered Guruji, Yogacharya Dhakaram, imparts profound knowledge about Nauli Kriya to dedicated students as part of the prestigious YogaPeace Grandmaster Course (1800 Hours). Known as one of the Shatkarma techniques in yoga, Nauli Kriya is a transformative practice that purifies the body and energizes the mind. 💫 What is Nauli Kriya? Nauli involves rhythmic contraction and rolling of abdominal muscles to cleanse internal organs and bala