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Start the year strong and reset with purpose! 💪 We’ve partnered with NASM CPT @Emily Valentine to share three foundational strength moves that build confidence, improve posture, and support everyday functional movement. Emily’s journey with NASM began after a severe back injury and spinal surgery. Her recovery reinforced the importance of mastering movement before adding weight—a principle she now teaches to help clients train safely and effectively. Foundational Moves to Reset with Purpose: 1️
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