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Most women think they need more workouts to build muscle. But after 40? It’s not just about moving more. It’s about eating in a way that supports your hormones, energy, and muscle recovery…especially in midlife. If you’re: ✖️ Exhausted after workouts ✖️ Not seeing tone or definition ✖️ Constantly craving carbs or sugar Your food might be the missing piece. This is exactly why I created my Muscle-Building Recipe Guide 💥 → Real food → Balanced meals → Midlife hormone support → No restrictive diet
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