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I never regret moving my body — even for a few minutes. It shifts my energy, my mood, my whole day. Who else squeezed in some movement today? 
Sarah Chamings. Matthew West · Never Ever Give Up. I never regret moving my body — even for a few minutes. It shifts my energy, my mood, my whole day. Who else squeezed in some movement today? 👟💛 #movementsaturday #MomOnAMission #GetYourStepsIn #HealthyHabits
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