Vigorous exercise is a potent stimulator of mitochondrial biogenesis Here's how it goes down: -> During a HIIT session, lactate increases -> That activates PGC-1alpha (the pathway that regulates mitochondrial biogenesis) -> More mitochondria are made as an adaptive response __ Here's the full episode Check out this timestamp where Rhonda dives deep on the lifespan benefits of increasing VO2 max: https://www.youtube.com/watch?v=Uttq6clVSb0&t=52s | FoundMyFitness
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Vigorous exercise activates mitochondrial biogenesis in a way moderate training simply can’t When muscles can’t make energy fast enough, they demand new mitochondria to keep up High-intensity effort drives lactate production, activating PGC-1α to grow mitochondria that boost oxygen efficiency, glucose control, and lower oxidative stress The more intense the stimulus, the greater the adaptation _ From the latest episode of the FoundMyFitness podcast: "The Best Type of Exercise for Longevity (new
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