V-Taper Back routine Download my training App here: https://bit.ly/trainwithjordanapp | Jordan Yeoh
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FacebookJordan Yeoh
Ultimate Workout to Develop a Dramatic V Taper
Ultimate Workout to Develop a Dramatic V Taper
Jan 1, 2009
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Aesthetic V-Taper 101 It's all about the shoulder-to-waist ratio. 1. Build back width (training): vertical pulls, rows, and targeted delt work. 2. Reveal the waist (diet): get/stay lean through consistent, dialed-in nutrition. The V taper is built in the gym and revealed in the kitchen. Want a plan to get an aesthetic V-taper and fast track your results? DM me to apply for coaching #fitnessmotivation #fitnessjourney #fitlife #mensfitness #strengthtraining #leanmuscle | Mert Butuner
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Aesthetic V-Taper 101 It's all about the shoulder-to-waist ratio. 1. Buil…
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FacebookMert Butuner
How to Build a V-Taper Physique… Focus on your Shoulders and Lats 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Cable Lateral Raise ▪️Standing Lateral Raise ▪️Seated Lateral Raise ▪️Chest Supported Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Front Delt: ▪️Cable Shoulder Press ▪️Dumbbell Shoulder Press ▪️Cable Front Raise ▪️Dumbbell Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Pull-Up
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