Top 4 Foods for Menopause & Perimenopause 🌸 | Balance Hormones Naturally!
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YouTubeAYURVEDA SUTRA
Top 4 Foods for Menopause & Perimenopause 🌸 | Balance Hormones Naturally!
🌼 Struggling with menopause or perimenopause symptoms? Here are the top 4 natural foods that support hormonal balance, reduce inflammation, and ease mood swings naturally! 💚 🥦 Broccoli – High in antioxidants & fiber for detox support 🥔 Sweet Potato – Packed with beta-carotene for hormone health 🌰 Walnuts – Omega-3s to ...
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