The inner thigh muscles (adductors) play a much bigger role in knee health than most people realise. Their main job is to: • Control side-to-side movement of the knee • Pull the leg back toward the body’s midline • Stabilise the knee during walking, running, and changes of direction When adductors are strong and active: ✔ The knee stays aligned ✔ Sudden lateral movement is better controlled ✔ Stress on ligaments is reduced ✔ Injury risk decreases When they’re weak, the knee is more likely to col
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The inner thigh muscles (adductors) play a much bigger role in knee health than most people realise. Their main job is to: • Control side-to-side movement of the knee • Pull the leg back toward the body’s midline • Stabilise the knee during walking, running, and changes of direction When adductors are strong and active: ✔ The knee stays aligned ✔ Sudden lateral movement is better controlled ✔ Stress on ligaments is reduced ✔ Injury risk decreases When they’re weak, the knee is more likely to col
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The adductors or the inner thigh muscles can become injured in soccer (and other sports) mostly from repetitive overuse movements such as passing the soccer ball. Symptoms can include pain along the medial aspect of the knee or the groin area. #adductors #adductorstretch #innerthigh #groin #kneepain #medialknee #soccerinjury #kneeinjury #groinpain #pinstretch #deeptissue #fascia #stretch | Dr. Soroush Khoshroo
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The adductors or the inner thigh muscles can become injured in soccer (and other sports) mostly from repetitive overuse movements such as passing the soccer ball. Symptoms can include pain along the medial aspect of the knee or the groin area. #adductors #adductorstretch #innerthigh #groin #kneepain #medialknee #soccerinjury #kneeinjury #groinpain #pinstretch #deeptissue #fascia #stretch | Dr. Soroush Khoshroo
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FacebookDr. Soroush Khoshroo
The glute medius and adductors (inner thigh) are two muscles that absolutely hold your knees, hips, and gait down. Running is done in the sagittal plane - so getting in different planes of motion (mostly the frontal plane; side to side and rotation) is what’s going to encompass it all! | Movement & Miles
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The glute medius and adductors (inner thigh) are two muscles that absolutely hold your knees, hips, and gait down. Running is done in the sagittal plane - so getting in different planes of motion (mostly the frontal plane; side to side and rotation) is what’s going to encompass it all! | Movement & Miles
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FacebookMovement & Miles
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