Perimenopause is truly the ‘zone of hormonal chaos’—a phase where shifts in estrogen, progesterone, and other hormones can create unexpected changes in our bodies and minds. If you’re navigating these changes, know that you’re not alone and that knowledge is power! Visit the link in our bio for resources and tools to help you better understand perimenopause and advocate for your health with confidence. #Perimenopause #HormoneHealth #WomensHealth #thenewmenopause #menopause #drmaryclaire | The Pa

Perimenopause is not early menopause. It is its own distinct biological phase and deserves its own book. The New Perimenopause is about the 7 to 10 year transition before your period stops. This is when hormones fluctuate, wildly, not decline gently. This is when most women first feel anxiety, brain fog, sleep disruption, weight changes, loss of resilience, mood shifts, joint pain, and the feeling of “I don’t feel like myself anymore”, long before anyone says the word menopause. Perimenopause st

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