marilyn amber on Instagram: "getting FUNCTIONAL again - lowkey think a lot of the reason I got hurt is because i lack functionality and never do lateral movements anymore, I used to do a ton of functional training because I used to train for short distance sprinting and javelin throwing. I’m gonna add some of the drills I used to do for track back into my training. Also I think i’ve nailed down what i’ve injured, i’m pretty sure I sprained my spinal erectors. I miss sprinting and javelin a lot b
marilyn amber on Instagram: "getting FUNCTIONAL again - low…
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marilyn amber on Instagram: "back+hamstring/glute day😗 - i’m doing assisted pull ups in place of lat pull downs and honestly i preferred these over lat pull downs, i felt way more of a stretch on my lats and going to failure felt much smoother and safer. I always find that lat pull down seats don’t ever fit me properly and Im either flying out of the seat or am literally glued to the seat and can’t move. Also ignore that my phone is focusing on itself in the mirror and not me lol I’m sti
marilyn amber on Instagram: "back+hamstring/glute day&#x1f6…
963.1K viewsOct 21, 2024
Instagrammarilynamberr
marilyn amber on Instagram: "i was fr when i said i was getting functional again - honestly surprised i can still do these after all this time. and especially with my weak back. they are definitely not as graceful as they used to be and my long limbs make it look even scarier. i was at the gym for four hours in total which i definitely don’t recommend doing but i was having fun so why not. been doing a lot of single leg stuff in order to correct my imbalances. Im gonna try to do my standing back
marilyn amber on Instagram: "i was fr when i said i was getting functio…
181.2K viewsOct 8, 2024
Instagrammarilynamberr
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