Master Mantak Chia on Taoist Cosmic Healing practice and Buddha Palm Qigong✋🏻💫 | Master Mantak Chia Official Fanpage

What is the most important in Tai Chi? There are many styles of Tai Chi practiced today. Regardless of style, the first step is always to learn and remember the outer movements. When you perform all the movements in sequence, that is called the Tai Chi form. Once you learn the form, the rest of the work in mastering Tai Chi involves learning to use energy in each posture. Working with Qi, or energy is called internal work. The internal work is what makes Tai Chi unique, what distinguishes it fro