Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seeking a MELT session to enhance shoulder stability, this sequence is tailor-made for you. It integrates upper body compression moves with lengthening techniques, plus a NeuroStrength move, priming you for gym sessions, swing sports, or combating the effects of prolonged desk sitting. In just 20 minutes, it slots seamlessly into your daily schedule. Stream now with MELT on Demand https://ondemand.meltmethod.com/classes/quick-sh
0:31
Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seek…
550 viewsApr 22, 2024
FacebookMELT Method
The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
0:22
The Shoulder Melt Series 💥 3 exercises to release your shoulde…
821 views2 months ago
TikTokrevivemovementmethod
🔥It's time to shape up your shoulders. 🔥 Come join Kim Ries, an experienced Pilates and MELT instructor from Lake Oswego, Oregon, as she leads an invigorating session to revitalize your shoulder health. Whether you're spending long hours at a desk, dealing with the discomfort of rounded shoulders, or preparing for an upper body workout, this tailored MELT class is designed to meet your specific needs. During this class, Kim will expertly lead you through a sequence of exercises carefully craft
0:57
🔥It's time to shape up your shoulders. 🔥 Come join Kim Ries, an experienc…
1.5K viewsOct 3, 2023
FacebookMELT Method
About MELT v2 - MELT Method
About MELT v2 - MELT Method
Dec 17, 2019
meltmethod.com
While this month's MELT On Demand series is dedicated to the stabilization, strength, range of motion, and reducing aches and pains in the upper body, there's an important energetic component to this area too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The shoulder girdle "is where your wings come out," Sue says. When you emotionally feel like your wings have been clipped or you can't take flight in life, this is a good area to spend some time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Feeling like you've bottled things up inside can play
0:05
While this month's MELT On Demand series is dedicated to the …
467 viewsMay 15, 2021
FacebookMELT Method
1.8K views · 25 reactions | If you experience shoulder pain, constant...
0:47
1.8K views · 25 reactions | If you experience shoulder pain, constan…
626 views2 weeks ago
FacebookMELT Method
What is the MELT Method: Living a pain-free life | MELT Method
2:47
What is the MELT Method: Living a pain-free life | MELT Method
165.7K viewsApr 14, 2013
YouTubeMELTmethod
4:43
How to Relieve Sciatic Nerve Pain | Sciatica Treatment for Quick Pain …
13.6K viewsMay 10, 2021
YouTubeMELTmethod
22:14
MELT Express Class: Reduce Pain, Boost Performance | MELT Method
114.6K viewsApr 3, 2020
YouTubeMELTmethod
3:01
From Fitness to Wellness - The MELT Method Story | MELT Method
2.9K viewsOct 5, 2021
YouTubeMELTmethod
1:13:06
LIVE MELT Class with Sue Hitzmann | MELT Method
11.1K viewsNov 24, 2021
YouTubeMELTmethod
1:48
Introducing the MELT Method: Getting You Out of Pain | MELT M…
77.7K viewsJun 2, 2015
YouTubeMELTmethod
10:44
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
450.8K viewsFeb 9, 2023
YouTubeTone and Tighten
2:40
What is MELT Method?
51.6K viewsOct 6, 2020
YouTubeMELTmethod
4:56
How to Treat PSOAS | Problem to Solution Session | MELT Method
16.3K viewsJun 11, 2021
YouTubeMELTmethod
13:26
MELT Rest Assess Tutorial | Eliminate Chronic Pain | MELT Met…
1.2K viewsFeb 16, 2024
YouTubeMELTmethod
2:06
Learn the MELT Method Online with MELT On Demand | MELT Method
4.8K viewsMay 2, 2018
YouTubeMELTmethod
1:39
Introducing MELT Performance | MELT Method
5.6K viewsSep 21, 2017
YouTubeMELTmethod
1:17
MELT Method Introduction | Reconnect, Rebalance, Rehydrate …
9.1K viewsJan 5, 2023
YouTubeMELTmethod
7:01
Shoulder Surgery Rehabilitation | Part 1 | Shoulder Rehab Protocol | …
193.1K viewsDec 1, 2010
YouTubeshoulderspecialists
0:44
20K views · 232 reactions | Stress doesn’t just live in your mind—it li…
7.5K views3 weeks ago
FacebookMELT Method
2:37
MELT Method Workout
50.3K viewsJan 24, 2014
YouTubeBoulder Daily Camera
11:16
Lower Body Rejuvenation: Basic Compression Sequence | MELT M…
4.8K viewsFeb 28, 2024
YouTubeMELTmethod
13:36
Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
95.7K viewsDec 18, 2018
YouTubeMELTmethod
27:09
Lower Body Stability Sequence | Day 10 | MELT Method
6.1K viewsMay 27, 2023
YouTubeMELTmethod
6:27
Upper Body Compression 101: Rehydrate & Reduce Stuck Stress …
5.4K viewsFeb 27, 2024
YouTubeMELTmethod
6:55
Seated Compression Sequence | Day 9 | MELT Method
2.8K viewsMay 26, 2023
YouTubeMELTmethod
2:02
How to Treat Arthritis Pain with MELT | MELT Method
6.6K viewsDec 19, 2016
YouTubeMELTmethod
4:47
How to Deal with Dowager's Hump | Problem to Solution Session | ME…
7.6K viewsJun 11, 2021
YouTubeMELTmethod
15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exer…
1.3M viewsAug 28, 2022
YouTubeE3 Rehab
See more videos
Static thumbnail place holder