2K views · 37 reactions | Chest Release Express This is MELT...
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Your shoulder is the most mobile joint in the body—which also makes it one of the easiest to injure. If you’re into swimming, surfing, tennis, golf, or any overhead movement, shoulder stability is non-negotiable. Good news? MELT has an entire series dedicated to exactly that. 💻 Head to MELT on Demand and explore the tools to keep your body supported. https://ondemand.meltmethod.com/ | MELT Method
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Your shoulder is the most mobile joint in the body—which also mak…
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2.1K views · 33 reactions | Bring your elbows and wrists together and...
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20 reactions | Neck Tension Relief: Unleash the Power of Jaw...
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28 reactions · 11 shares | Because feeling good is our jam. Wanna join?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MELT Method is a gentle selfcare technique based on neurofascial science that can help ease chronic pain while unleashing your body's potential to heal itself. Oh, and humble brag—we're clinically proven, too. | MELT Method | Facebook
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28 reactions · 11 shares | Because feeling good is our jam. Wanna joi…
884 views3 weeks ago
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32 reactions | Suffer from neck pain? carpal tunnel? or headaches?...
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32 reactions | Suffer from neck pain? carpal tunnel? or headache…
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FacebookMELT Method
Neck pain is often caused by instability and neurological weakness from repetitive postures and cervical strain. Here’s a super simple NeuroStrength technique to help improve intrinsic strength and stability in the spine. | MELT Method
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❄️ Happy Holidays MELTers! For those enduring the colder weather…
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👋 Struggling with neck pain or numb hands? Our newest MELT on Dem…
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️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
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