Physio Meets Science on Reels
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Physio Meets Science on Reels
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FacebookPhysio Meets Science
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Jocelyn Wittstein on Instagram: "I get a lot of questions about where to go to learn the LIFTMOR protocol or how to build up to it or modifying needed. I know there are many PTs interested in helping men and women build bone density through exercise. It can be hard to find the right person to work with. I just wanted to share this tool that helps you see if there is an Onero certified PT near you. These are PTs who are using the LIFTMOR protocol and supervising progression. You don’t have to see
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Jocelyn Wittstein on Instagram: "I get a lot of questions about wher…
21.4K views4 months ago
Instagramjocelyn_wittstein_md
Jen Thompson on Instagram: "Lifting heavy for YOU! It really comes down to time under tension. You have to make that happen every workout. This study showed that women who still exercised lost bone density because they weren’t lifting heavy. Check out the Belinda Beck LIFTMOR study. Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @l
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Jen Thompson on Instagram: "Lifting heavy for YOU! It really co…
47.3K views3 weeks ago
Instagramjenthompson132
Geoff Ford on Instagram: "“You don’t have to lift 85% of your 1RM to improve your bone density.” The LIFTMOR trial is often cited to support heavy lifting (≥85% 1RM) for improving bone density in older adults. And yes — lifting heavy can be effective. But here’s the problem: LIFTMOR didn’t compare heavy loads to moderate or light loads matched for effort and volume. So it doesn’t prove that high-intensity lifting is superior. In fact, broader research tells a different story: Souza et al. (2020)
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Geoff Ford on Instagram: "“You don’t have to lift 85% of your 1RM …
9.7K views8 months ago
Instagrambestrong.physio
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