Mediterranean Diet Easy Meals for Sustainable Weight Loss Part 1: Lemon Salmon & Arugula Salad 🥗🐟 January is the perfect time to reset habits—not with restriction, but with simple, balanced meals that actually keep you full. This Lemon Salmon & Arugula Salad is a great example of how the Mediterranean diet supports weight loss in a realistic way: • Under 500 calories • High in protein to support muscle and fullness • Rich in fiber for appetite control and digestion • Healthy fats from olive oi
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