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Here’s why ↓ When you have an L4–L5 or L5–S1 disc bulge, the disc can irritate the nerve roots that form the sciatic nerve. That’s why you feel leg pain, numbness, burning, or tingling — not just “tight muscles.” To calm the nerve, you need repeated, controlled lumbar extension. This helps reduce disc pressure and unload the irritated nerve root. Start with gentle reps, staying within a pain-free range. Aim for around 5 reps every hour. If you want my step-by-step sciatica ebook that explains: •
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