Bob and Weave Technique To bob and weave, you use your leg muscles to bend your knees and move your head in a "U" shape, which makes it harder for your opponent to land a clean shot. The "bob" is the up-and-down motion, and the "weave" is the side-to-side motion. 💯 Shop our training performance T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness #functionaltraining | americaroot.mma

Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma