Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward the bottom and finish with a quick ankle flick for extra thrust. 3️⃣ Controlled Up Kick – As your legs rise, relax them and bring your heels close to the surface, keeping a slight bend at the knees for rhyth
0:51
FacebookMMIS Burgundy Hawks Swimming Team
Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until
MMIS Burgundy Hawks Swimming Team. . Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward ...
2.9K views6 months ago
Butterfly Kick Tutorial
Butterfly Kick Technique Tip (Second Kick)
0:31
Butterfly Kick Technique Tip (Second Kick)
YouTubeU.S. Masters Swimming
75.9K viewsJul 1, 2013
Improve Your Butterfly Kick with These 2 Drills!
0:57
Improve Your Butterfly Kick with These 2 Drills!
YouTubeU.S. Masters Swimming
8.4K viewsMay 7, 2024
Butterfly Kick Swimming Technique
0:48
Butterfly Kick Swimming Technique
YouTubeSwim Teach
7.9K viewsSep 11, 2015
Top videos
What Happens if You Keep Making This ONE Butterfly Kick Mistake for Years?
0:11
What Happens if You Keep Making This ONE Butterfly Kick Mistake for Years?
YouTubePhú Cao Swim
88.7K views2 months ago
Your Butterfly Kick Is Weak – Do This Instead!
0:04
Your Butterfly Kick Is Weak – Do This Instead!
YouTubeDIVE WITH KHALID
218.1K views2 months ago
Stop Kicking from Knees (Dolphin Kick) #shorts #swimtips #dolphinkick
0:15
Stop Kicking from Knees (Dolphin Kick) #shorts #swimtips #dolphinkick
YouTubeSwim like Pro
6.1K views1 month ago
Butterfly Kick Swimming
Butterfly Swimming Technique | Kick
1:19
Butterfly Swimming Technique | Kick
YouTubeSpeedo
506.1K viewsJul 4, 2013
Butterfly swimming kick. Improve your underwater and fly kick. Beginners and Intermediate
2:37
Butterfly swimming kick. Improve your underwater and fly kick. Beginners and Intermediate
YouTubeSkills N' Talents (swimming)
651.4K viewsJan 6, 2017
Simple Three-Step Exercise to Teach You How to Swim Butterfly Leg Kick
0:54
Simple Three-Step Exercise to Teach You How to Swim Butterfly Leg Kick
YouTubeMaritonia Swim
1.6K viewsDec 20, 2024
What Happens if You Keep Making This ONE Butterfly Kick Mistake for Years?
0:11
What Happens if You Keep Making This ONE Butterfly Kick Mistake fo…
88.7K views2 months ago
YouTubePhú Cao Swim
Your Butterfly Kick Is Weak – Do This Instead!
0:04
Your Butterfly Kick Is Weak – Do This Instead!
218.1K views2 months ago
YouTubeDIVE WITH KHALID
Stop Kicking from Knees (Dolphin Kick) #shorts #swimtips #dolphinkick
0:15
Stop Kicking from Knees (Dolphin Kick) #shorts #swimtips #dolphink…
6.1K views1 month ago
YouTubeSwim like Pro
Time to focus on your butterfly kick! Start slow, feel the rhythm, and let your dolphin kicks flow naturally. 💡 Tip: Concentrate on both kicks—first and second—to get that smooth butterfly motion #swimcoaches #swimstrongdryland #butterfelis🦋
0:50
Time to focus on your butterfly kick! Start slow, feel the rhythm, and le…
23.7K views5 months ago
TikTokasalomidvaar
Master the Butterfly Kick Technique for Swimmers
0:20
Master the Butterfly Kick Technique for Swimmers
19.3K views4 months ago
TikTokc.yazan2
Master Your Butterfly Kick Technique for Swimming
0:28
Master Your Butterfly Kick Technique for Swimming
3.5K views4 months ago
TikTokziadolphin
Butterfly: (Dolphin) Kick
5:47
Butterfly: (Dolphin) Kick
79.4K viewsSep 27, 2017
YouTubeSwimproving
3:50
Swimming - Butterfly - Second Kick
732.9K viewsMar 18, 2009
YouTubeGoSwim
5:40
Butterfly Arm pull (Basics)
80.5K viewsFeb 23, 2018
YouTubeSwimproving
31:52
[Swimming] Michael Phelps - Butterfly Training (2002)
1.5M viewsJul 30, 2017
YouTubeAwakening 깨우침
1:18
Butterfly Swimming Technique | Breathing
428.8K viewsJul 4, 2013
YouTubeSpeedo
0:48
Butterfly Kick Swimming Technique
7.9K viewsSep 11, 2015
YouTubeSwim Teach
0:31
Butterfly Kick Technique Tip (Second Kick)
75.9K viewsJul 1, 2013
YouTubeU.S. Masters Swimming
1:46
Michael Phelps Butterfly Technique
59.5K viewsJun 7, 2020
YouTubeSwimming Techniques
1:03
Strong Butterfly Kick - 2 Tips
60.7K viewsAug 1, 2021
YouTubeU.S. Masters Swimming
2:20
3 Drills for Better Butterfly Hip Position
297.3K viewsJul 28, 2021
YouTubeU.S. Masters Swimming
1:35
How to Do a Dolphin Kick
599.4K viewsJun 24, 2009
YouTubeLIVESTRONG
10:14
Learn to Swim - Butterfly Part 2
907.2K viewsJun 17, 2017
YouTubeSwimLifePro
4:35
How to do a Butterfly Leg Kick?
18.1K viewsAug 19, 2018
YouTubeThe Swim Specialist
5:27
How To Swim Butterfly | Technique For Butterfly Swimming
1.7M viewsMar 6, 2020
YouTubeGlobal Triathlon Network
17:30
How to Swim Butterfly with Perfect Technique
716.3K viewsSep 23, 2020
YouTubeFares Ksebati
2:01
Butterfly Swimming Technique - How to swim butterfly
6.6M viewsNov 22, 2011
YouTubeSwimTechnique TV
2:49
Swimming Butterfly technique. Hands, chest and knees
647.2K viewsFeb 17, 2017
YouTubeSkills N' Talents (swimming)
2:35
Improve Dolphin Kicks to Swim Faster - Practice Butterfly Kicks
14.1K viewsSep 17, 2020
YouTubeRocket Swimming
0:52
Butterfly Swimming Dolphin Kick
415.1K viewsJun 14, 2013
YouTubeSwimTechnique TV
1:55
Want a Strong Dolphin Kick? (We know the trick!)
133.5K viewsJul 28, 2020
YouTubeU.S. Masters Swimming
1:29
Easy Way to Swim Butterfly! Hint: Breathe to the Side
13.1K viewsApr 4, 2020
YouTubeU.S. Masters Swimming
2:27
How to improve your Butterfly | Tips, Drills & Technique with Olym…
2M viewsJun 24, 2020
YouTubeStephanie Rice
3:01
How to Improve Underwater Dolphin Kick
229.9K viewsFeb 17, 2021
YouTubeU.S. Masters Swimming
See more videos
Static thumbnail place holder